Wellness Guide for Normal Range

Dietary Suggestions

Eating a balanced diet is important for maintaining overall health and well-being. Here are some dietary suggestions:

• Include plenty of fruits and vegetables in your meals for essential vitamins and minerals.
• Opt for lean protein sources such as poultry, fish, beans, and tofu.
• Incorporate whole grains like brown rice, quinoa, and oats for fiber and sustained energy.
• Avoid excessive consumption of processed foods, sugary snacks, and beverages.
• Stay hydrated by drinking plenty of water throughout the day.

Exercise Tips

Regular physical activity is key to maintaining physical and mental health. Here are some exercise tips:

• Engage in at least 30 minutes of moderate-intensity exercise most days of the week.
• Choose activities you enjoy, such as walking, jogging, swimming, or cycling.
• Incorporate strength training exercises to build muscle and improve overall fitness.
• Find opportunities to be active throughout the day, such as taking the stairs instead of the elevator.
• Listen to your body and avoid overexertion. Start slowly and gradually increase the intensity of your workouts.

Sources of Entertainment

Engaging in enjoyable activities can help reduce stress and improve mood. Here are some sources of entertainment:

• Read a book or listen to an audiobook.
• Watch a movie or TV show that you've been wanting to see.
• Explore nature by going for a hike or spending time in a local park.
• Practice a hobby or learn a new skill, such as painting, cooking, or playing a musical instrument.
• Socialize with friends and family either in person or virtually.